That said, actually choosing the tunes to motivate you at any given time can suddenly seem daunting when you’re facing a virtually never-ending list of songs. How do you create that motivational playlist, and choose motivational music that you can rely on to get you from where you are to where you want to be?
Check out the tips below for choosing your own motivational tune so that you can get started.
The Research That Supports Choosing Your Own Motivational Tune
Studies have repeatedly shown that music can not only help to change a person’s mood, but it can also help to provide inspiration and motivation so that you don’t just have to rely on it to put you in a good mood or to keep a certain beat, but it can actually give you the feeling that you “want” to be doing the task. It can remind you of the positive feeling you will have once you have achieved your goal.
This impact goes right down to your brain waves. Studies have revealed that sound wave physical characteristics can be reflective in the waves in the brain. This helps to show how important it is to make the right song choices. You are having a direct influence on the way that your brain will function.
To Choose Motivational Music, Consider Your To-Do List
The type of motivation you need plays a very important role in the music that you will choose for the task.
- Are you trying to take some of the boredom out of a long workday? If so, then you may want to choose great instrumental music, since tunes with lyrics may be distracting and could slow down your ability to read or focus on data.
- Are you seeking drive to power you through your workout? You’re going to want to make sure that your selection has a certain number of beats per minute so that you don’t end up slowing down to match the rhythm of the song.
- Are you washing the floors and vacuuming before a big gathering of family and friends? Something upbeat is a great option, especially if it has lyrics that you can sing out loud!
Choose Motivational Music Based on How It Makes You Feel
Start paying attention to your response to some songs. Do you feel frustrated halfway through? Do you have a hard time listening to it without dancing? Is it calming? Does it promote powerful focus?
If you start noting a particularly positive response from a song in the situation where you’d like to use it, jot down its title. Keep testing music until you find a song list for each of the areas of your life where you will need motivation. Don’t forget to keep it up to date as some songs start becoming stale for you and as you discover other ones that you love.
Need Help? Check Out These Songs to Choose Motivational Music
If you are really struggling to choose motivational music for your playlist, consider adding some of the following tracks to the mix. These are considered motivational songs, according to TimeOut. They can help keep you going strong at work and at the gym, and they can keep you focused mentally and moving physically. What could be better than that?!
- “I’m So Excited” by the Pointer Sisters
- “Eye of the Tiger” by Survivor
- “Work Hard, Play Hard” by Wiz Khalifa
- “Crank That” by Soulja Boy
- “The World Is Yours” by Nas
- “You Deserve It” by Future
- “This Is How We Do It” by Montell Jordan, Wino
- “Hustlin” by Rick Ross
- “Higher Love” by Steve Winwood
- “Best I Ever Had” by Drake
Consider the Beats Per Minute and the Message
A song’s beats per minute, also referred to as BPM, can help guide you in the right direction as you work on creating a playlist of motivational tunes.
As you choose motivational music that you can move to, and be energized by, try to stick with songs that have a BPM of 120 to 140. This can coincide with your target heart rate while you are working out, so listening to this music can help you get into a rhythm and really motivate you to keep going strong from the song’s start to its finish.
It can’t be stressed enough that the way a song makes you feel is something to really think about as well. If you want to be motivated, you don’t want to be listening to songs that typically make you feel mellow, depressed, or like you want to slow down. Instead, you want to only choose motivational music that inspires you to get creative, get moving, and keep going strong until you have finished your to-do list. Positive messages are important as well, as they will be able to help you stay focused and clear-headed enough to keep your eye on the prize and meet your goals.
Choose Motivational Music and Get Moving!
Whether you have a lot to do at work, or you want to go longer and stronger at the gym, the right motivational music can make a big difference. Choose motivational music that you love. Then, once the songs are on your playlist, consider putting it on shuffle so that the next track is always a surprise, and so that you can avoid getting bored. And, keep refreshing your playlist with new motivational tunes as you find them.