Music for Health - Can Listening to Music Make You Healthier?

When we think about things that we can do to help improve our health, the first things that typically come into our heads are eating nutritious food and making sure that we get regular exercise. Not nearly as many people would list “music” among the factors that are major contributors to their overall wellbeing in life. That said, for many people, this is actually the case, whether they realize it or not.

 

Music has a great deal of power and can help an unwell person to heal more quickly, can assist a depressed person in overcoming his or her emptiness, can affect the rate at which we complete a task, and can virtually force us to move around when we had previously been sitting still. It can make someone smile, or it can move a person to tears. Today, scientific studies are beginning to be able to identify the measurable ways in which music impacts us, including the way that it can nearly instantly change our moods and can help us in being able to concentrate on tasks that we find boring, that take a lot of focus, or that are unpleasant.

 

It is important to note that not all music is created equal. Different types of songs are likely to affect a person in different ways. This means that you will need to choose very different tunes depending on whether you are trying to relieve stress, get ready for an important test, or train to run a marathon.

 

Listening to songs causes the brain to become active in a number of different ways. Scientists who have observed the activity of the brain have found that a song can influence several surprising regions within the brain, such as those responsible for memory, aspects, and vision. This shows that the body and mind react quite broadly when exposed to music, and suggests that when used properly, it can be considered quite a healthy influence in life.

 

A recent study conducted in Canada also indicated that there is a strong relationship between the reward system and music. This means that by choosing the right songs for a purpose that will be rewarded can help to reinforce desired behaviors. The more they are practiced with the right music and are rewarded, the more a certain song will be able to have power over our willingness to act in a certain way.

 

That said, music cannot be prescribed in a cookie cutter fashion. Everybody has their own reactions to a given song. While one person might find that Mozart makes them happy, others may cry when they hear his pieces, while some might feel impatient or frustrated. Someone might feel empowered while hearing heavy metal while another person may want to run from it with their ears blocked.

 

Music is a lifelong learning experience that can be fine tuned the more a person discovers his or her reactions to a given song and the positive impacts that it produces in his or her mental or physical health.

 

 

Depression isn't just a matter of feeling blue. It's an actual mental health condition that impacts millions of people every year and that will touch a sizeable percentage of the population at some time or another throughout their lives. There are many different things that people can do to help them to overcome this very difficult emotional battle. That said, there is no single cure or trick that will reverse the effects of the condition. It takes a number of different influences and efforts.