Listening to music isn’t just a great way to get your energy up, it can also be a wonderful way to calm yourself down, release stress, and promote balance and wellness. The key, though, is to choose the right music for the job. For example, if you look for music for healing sleep, in particular, you can find it easier to drift off to sleep, and stay asleep, until the morning. And, while you sleep, your body and mind will rest and rejuvenate, so you can feel refreshed when you wake up. This, in turn, can help keep your immune system strong too.
Whether you are struggling with sleep troubles or you simply want to avoid them, continue reading to learn about what to look for in music for healing sleep so you can keep your immune system strong, and so you can feel energized and ready to take on the day every morning.
Look for a Slow Beat to Find Music for Healing Sleep
According to the National Sleep Foundation, if you want to listen to music that will help you calm down so you can sleep better, it is best to stick with songs that have a nice, slow rhythm. Songs with a beat that ranges from 60-80 bpm (beats per minute) are recommended.
Why the BPM Is So Important
You might be wondering why experts recommend 60 to 80 beats per minute, in particular. Well, it turns out that this is the approximate number of beats per minute of your heart while you are in the state of falling asleep. So, by listening to music with the same number of beats, you can sync your body up to the music and fall asleep faster, sleep more deeply, and wake up feeling even better. Pretty incredible, right?
A good place to start is by making a playlist of these songs, and then listening to them about 30 minutes before going to bed. Some of the top genres for slow, soothing music for healing sleep include:
Make It Music That You Like!
If you don’t like the music that you are listening to, it will be a lot harder to fall asleep, and the last thing that you want to do before bed is agitate yourself with music that you consider noisy or annoying. Therefore, no matter what, select songs that aren’t only slow and soothing, but are also those that you actually enjoy listening to. That way, you can let your mind focus on the sound of the music, rather than your thoughts, and you can begin to drift off to sleep.