Do you have trouble falling asleep? Have you ever thought about listening to music to help you doze off more easily? Well, if you want to use music for sleep, the key will be to play the right tunes when you are ready for bed.
What Kind of Music Is Best for Getting Rest?
To use music for sleep, experts recommend listening to songs that have a slower rhythm that will allow your body to begin to relax more easily. On the opposite end, if you play music that is really upbeat, that has a fast rhythm, and that is loud, you will likely find it harder to doze off.
A pretty obvious choice would be classical music. Researchers have found that listening to this genre of music for roughly 45 minutes prior to hitting the sack can help you get some much-needed shut-eye. But, again, the beat has a lot to do with the effectiveness of the music to get you to dreamland faster.
Songs that feature 60 beats per minute are a good place to start. That’s because your heart rate slows down to around that same range when you begin drifting off to sleep. Neat, right?
Music to Avoid for Better Sleep
In addition to steering clear of songs with fast rhythms, it’s also wise to avoid playing music that stirs up your emotions before bed. You want the songs to be pretty neutral in their effect on you, so songs that evoke strong negative or positive emotions should be saved for when you are fully awake.
Lyrics or no lyrics? Well, it’s up to you. For some people, playing music without lyrics makes it easier for them to fall asleep, but you might find that the right soothing vocals might be extra helpful.
Will Listening to Music Work for You?
You won’t really know if music will help you fall asleep and stay asleep until you give it a try. But, according to WebMD, studies have shown that music can help people of all ages fall asleep with greater ease. Plus, whether you are dealing with sleep issues on a chronic or short-term basis, music has the potential to help, so it’s definitely worth trying!