Sleep, Weight Loss and How Music Helps

Did you know about the connection between the following three things: sleep, weight loss, music?

 

The type of music that we listen to on a regular basis can have a profound impact on the way that we perceive the world. Think about the songs that promote a strong emotional response in you, or that inspire you. Do you know a song that just seems to speak to you and represent who you are? Researchers are increasingly finding that listening to the right music can actually encourage you to be able to reach your goals, no matter what they may be.

 

The Link Between Mood and Music Sheds Light on Sleep, Weight Loss, Music

 

There is a very powerful link between music and mood. Though this has not been entirely explained, scientists are continuing to uncover bits and pieces of how this is occurring right down to a neural level. Their studies are starting to prove that the types of songs that we listen to engage a broad spectrum of different neurobiological responses that have a direct impact on our own psychology.

 

What this means is that no matter what you may want to accomplish in your life, the music that you choose to accompany your efforts along the way can have a considerable impact on how easy or difficult it will be, how energized you are to accomplish it, and what level of emotional struggle you will face.

 

What You Should Know About Sleep, Weight Loss, Music

 

What's the link between sleep, weight loss, music?

 

Playing the right songs can help you in virtually every area, from encouraging you to achieve a solid night's sleep, to motivating you to get out of bed early and exercise first thing in the morning, or even to be able to control your eating so that you will be able to lose weight.

 

  • Music Affects Weight Loss – According to the Huffington Post, research has already shown that music can help support your weight loss efforts, particularly when it comes to exercising.
    A study that dates back to 2009 found that individuals who exercised while listening to music with a fast tempo ended up having a higher body temperature, higher respiratory rate, and higher heart rate. Translation: they were able to burn more calories, which is a key component to any successful weight loss routine!
    Beyond helping you go faster, farther, and for longer during your workout routine, there is even more to the weight loss and music connection. Basically, listening to music can also help your body release endorphins that make you feel good, particularly after you are done exercising. And, those endorphins don't only affect your mood; they can also help burn fat and reduce your appetite—other important components to weight loss!
  • Music Affects Sleep – According to WebMD, music can also help you get some much-needed sleep, which can help your body recover after a workout, and which can help you also shed those excess pounds with greater ease.
    Sleep is an integral part of a healthy lifestyle, so if you are having trouble getting enough shut-eye every night, consider listening to music as you rest.
    Listening to relaxing songs, such as those within the classical music genre, is a great way to unwind at the end of the day. You might, for example, try listening to this music for roughly 30-45 minutes before going to bed. Be sure the music has a slow tempo (the opposite of what you would listen to during your workout). Studies have discovered that a song that has about 60 beats per minute is best at helping your heart rate slow down, and helping you fall asleep.

 

How to Make the Most of the Link Between Sleep, Weight Loss, Music

 

The trick is to be able to find exactly the right songs for you in order to be able to align what you are hearing with what you want to do at that specific moment.

 

There is no single song or style of music that is appropriate for every moment. For example, while you may want to listen to a song with a rapid beat so that you can keep up the rhythm while you work out, that is hardly the same tune that you will want to hear when you are winding down for bed in the evening.

 

Furthermore, just because a song has the right theme, it doesn't mean that it will produce the right response within you. Everybody has their own unique responses to music, so you will need to find the music that has the right characteristics, but that also appeals to your own personal taste so that it will affect you in the way that you want.

 

Sleep, Weight Loss, Music: A Perfect Combination!

 

Now that you know about the connection between sleep, weight loss, music, and your overall health, you can take steps towards listening to the right music at the right time to help you meet your goals, and to improve your workout routine and your sleep schedule. And, if you have questions about how to harness the power of the combo of sleep, weight loss, music in your life, you can even consult with your physician.