Music can have a profound effect upon your mood, as well as your energy. It can lift you up and make you feel ready to take on the world, or it can bring you down and make you feel sad. Music can even deeply relax you and make you feel calm and at ease.
But is the music that you listen to on a regular basis actually causing your daily urge to nap? Keep reading to learn more so you can start giving yourself more energy by listening to the right songs.
What Studies Have Said
A few studies have been conducted on the effects of music on sleep. For example, in 2012, a study was released stating that music can help treat insomnia, particularly in individuals who suffer with PTSD. Listening to the right music before bed, particularly music that contains slow melodies and instruments like bells, violins, and pianos, is helpful. Another study also stated that classical music can improve the quality of sleep in students who exhibit sleep problems.
These studies have proven that listening to the right music can cause your body to fall into a more relaxed and sleepy state. If you listen to these types of music during the day, you may find yourself with a daily urge to nap.
The Right Music for Sleeping
Researchers have determined that music containing a rhythm of roughly 60 beats per minute will help you fall asleep, so these are the songs that you should avoid during the day if you want to remain energized. This is because, as you drift off to sleep, your heart rate will start to slow down and move toward the 60 beat per minute range. Listening to music that has that beat, or close to it, could relax you to the point that your body tells you that it’s time for a nap.
How Does Music Affect You?
If you find that listening to music helps you relax, consider playing it at a low volume when you’re having difficulty falling asleep. When music is predictable, it can help lull you into a state of sleep, and it can also drown out distracting background noise.
Music can definitely cause your daily urge to nap. If you want to feel more enlivened, consider listening to a different genre with a faster tempo during the day. But if that still doesn’t work to give you the energy you need to stay active, consider taking a product like PhenBlue, which will not only help you lose weight, but will also give you a boost of energy to power through your workouts and the rest of your day.