Friday, 31 October 2014 00:15

The Best Music for Curing Insomnia

What causes insomnia? In most cases, insomnia is triggered by stress, psychological pressure, and contemporary lifestyle. A disorder most people would do anything to get rid of, insomnia can originate with consuming too much caffeine, noise pollution, worries that won't let the mind relax, too much computer and television use, or other factors.

Insomnia has an adverse effect on the circadian rhythm, making the body inept at realizing when it’s night-time.

Published in Music for Sleep