First Off, What Is Your Metabolism, Anyway?
When it all comes down to it, your metabolic rate is a measure of the number of calories that you burn in a day. This figure will vary as a result of a number of different influences in your life, such as the types of foods you eat, your activity level, your age, your gender, your health, your current weight, and many other factors.
Music Can Increase Metabolism!
As music has a profound impact on many parts of a person’s life, including mood, focus, and motivation, many people wonder if it is possible for the right tunes to help to speed up the metabolic rate in order to help to make it easier to reach various weight goals.
Although science has yet to find a song that can be played in which the body will respond by burning a higher number of calories just by hearing it, it can have a more indirect impact that will be just as effective for encouraging faster and easier weight loss.
According to Thrive Global, the simple act of listening to music that you really like appears to help increase metabolism. And, the boost in your metabolic rate is enough to help you burn an extra 28 calories every day, even if you do nothing at all to change other aspects of your lifestyle, such as your diet and exercise routine. In other words, just listening to music can increase metabolism. Pretty neat, right?
Make it a point to listen to your favorite tunes as much as possible. Not only will doing so boost your mood, reduce your stress, and maybe even encourage you to move more, but it will also boost your metabolic rate to the point that you will be able to burn more calories every day without even trying.
Here are a few of the ways in which music can increase metabolism and change how you feel:
- Calories – By selecting a playlist of calming music to play while you’re eating, combined with a gentle lighting, you will be naturally inclined to eat more slowly. You’ll enjoy your food more, savoring its flavor and chewing it more thoroughly. This will give your brain the time to register that it is full after a smaller amount of food has been consumed. This way, you will naturally be more satisfied after having eaten fewer calories.
- - Exercise – Choosing upbeat and motivational tunes can give you the right rhythm for powering through your workout and burning away the fats and calories so that you will be able to get healthy and lose weight more easily. Picking songs you like and with the right beat will give you the chance to avoid boredom and to stop yourself from slowing down over time because you will be naturally inclined to keep up with the song.
- - Sleep – Sleep is a vital and yet often forgotten part of effective weight loss and good health. Playing music designed to help to encourage a soothing and restful sleep can help you to wind down at the end of a day and to achieve a more solid and quality sleep. Often labeled as music for “sleep” or for “meditation”, these songs will contribute to a better rest, which can help to encourage a higher metabolic rate throughout both your waking and your resting time.
Now that you know that music can increase metabolism, what are you waiting for? Create a bunch of playlists that you can use to get you in the mood to exercise, to relax, or to just make you happier. No matter what, listening to those beats will help support your body’s calorie burning ability.