Understanding the Effects of Music on the Mind and Body
According to recent studies, music has the capability to change the very function of your brain and body. Because human beings are simply a collection of vibrating atoms, it stands to reason that music could have such a huge impact on a person’s overall well-being. After extensive research it was found that certain types of music actually increase metabolism when listened to for an extensive period of time.
How Does Music Do That?
The tunes, rhythms, melodies, and basic frequencies of music alter the way your mind and body work. Put together, certain music can drastically change brain function right down to the cellular level. This, of course, is translated by the body and then turned into an increase in metabolic function. The most common forms of music used for this purpose are genres that are upbeat, featuring lots of drums and heavy bass lines. Those who want to increase metabolism in a natural way might find music a useful accompaniment while at the gym.
Is This a Permanent Change?
Will music make your metabolism function better for the long-run? The answer might actually be yes. It turns out that the metabolism works a lot like a wound up watch. Once it gets started it can function through the use of its own momentum. If you get the party started with some music and your metabolism reacts, repeating the process over and over again will only improve your long-term outlook.
Are There Any Side Effects?
There should be little to no side effects to using music to increase metabolism, except of course more optimized metabolic function. At the end of the day, the type of music that moves you and gets your heart pumping will be the one to choose. Talk to your doctor or with a fitness trainer to see if they have any useful suggestions (or some MP3s you can borrow).