lose
weight
now

If you don't do what's best for your body, you're the one who comes up on the short end.

Working Out Music - What is the Best Music to Exercise to?

When you look around the gym, or when you see a jogger or runner pass you on the sidewalk, there is one thing that most of them have in common: headphones. They are all listening to music of some kind or another that is helping them to keep up the pace, the performance, and the motivation that they need to achieve the results that they want.

 

The right kind of working out music can be a wonderful way for you to get the most out of your exercise and to make sure that the time passes quickly so that you won’t feel as though you are dragging the whole time, battling boredom. However, simply playing any music doesn’t mean that you will be able to benefit from your playlist. Choosing the right tunes to get you through your workout is an art form in itself.

 

The first thing to know is that you can’t simply build one playlist for your entire workout. The different parts of your workout, that is, your warm up, your cardio, your weight lifting, and your cool down all require different types of music. Once you recognize that, you will be able to start to build each individual playlist.

 

There are two key issues that you will need to monitor when you are assembling your playlists for the different parts of your workout. The first is that you need to choose music with the right beats per minute. The next is that you have to pick songs that you actually want to hear. The beats per minute will help you to keep up the right rhythm of activity, such as the reps when lifting weights or the steps that you are taking as you run.

 

Consider the following while you make your working out music song selections:

 

Warm up – your warm up can start as slow as 115 to 120 beats per minute, but that shouldn’t continue for any longer than one song. You are working toward 130 to 144 beats per minute so that you will be ready to hit your peak performance during your cardio.

 

    • Cardio – if your cardio element involves a brisk walk, then you should choose songs with 120 to 140 beats per minute. However, if you’re hoping to stay pumped for jogging, running, or a faster activity, then 142 to 160 beats per minute will serve you better.

 

    • Weight Lifting – you will want to be careful in this part of your workout. While you want your music to keep up your pace, if you choose tunes that are too fast, you might try to push yourself to lift more quickly and this can lead to injury. Try to aim for 116 to 124 beats per minute to keep yourself lifting at a safe pace for your body.

 

Cool down – as you ease out of your workout, slowly reduce your pace. This will help you to promote healthy joints and muscles and to avoid head rushes and dizziness. Songs with 122 to 132 beats per minute are usually ideal for this purpose.

 

 

There are plenty of great workout playlists out there for you to choose from, such as those that are full of powerful rock songs for a tough strength training routine and those that are packed with pop songs that will energize you for a cardio routine. But what about the best songs for a fun Latin dance workout? Well, we highly recommend getting some Reggaeton songs on your music player for this type of workout, and to help you get started, we have listed a few of our favorite tracks below.   • "Noche de Sexo" by Wisin y Yandel Ft. Aventura• "Nadie Como Tu" by Wisin y Yandel• "El Perdón" by Nicky Jam• "Baila Conmigo" by Zion y Lennox• "Rompe" by Daddy Yankee• "Lo Que Pasó, Pasó" by Daddy Yankee• "Gasolina" by Daddy Yankee• "Ayer La Vi" -- Don Omar • "Los Maté" by Tego Calderón• "Yo Quiero Bailar"…
Whether you invest in DVDs or stream your favorite workout videos online, these products are a fantastic way to shed excess weight and get in shape without having to join an expensive gym. For those who have a busy schedule or who simply prefer the privacy and comfort that comes with working out at home, workout videos really are the best. But which workout videos contain music that really keeps you going strong? Check out the list below and consider giving these workout routines a try.   Cardio and Martial Arts   If you want to get your heart rate up by working out to great music while performing cardio moves inspired by kickboxing or martial arts, check out Billy Blanks’ “Tae Bo” videos. These workouts are a mix of Tae Kwon Do and cardio, and they are certainly challenging but fun. The music that is used, though, is sure…
A fierce rock workout playlist could be just what you need to get the energy going and to keep it going strong for any intense workout. Whether you prefer a fun aerobic workout, an exhilarating kickboxing class, or a tough strength training session to burn fat and calories while building strong muscles, the songs below are sure to get you ready to tackle your next challenge. So go ahead and add the following 20 popular rock tracks to your workout playlist and feel the difference that they can make.   1. “Down with the Sickness” by Disturbed: This powerful track is fast-paced and aggressive, making it perfect for bringing out your inner beast.   2. “Welcome to the Jungle” by Guns ‘N’ Roses: This is a classic rock song that will never get old, and it is ideal for getting you ready to power through an intense workout routine.  …
When it comes to songs for running, a lot of people immediately think of the latest pop, rap, hip/hop, and rock songs that are high-energy and will get your mind in the zone. But did you know that you could also put some oldies onto your playlist before heading out for a run? Check out some of the best oldies songs for running, listed below, and consider adding them to your workout mix so that you can add in a little variety while still listening to music that has plenty of energizing beats.   • Rolling Stones “Paint It Black” With a groovy and consistent beat, this is a song that will get you moving and keep you going strong.   • Queen “We Will Rock You” An anthem style song that is sure to get your blood pumping, this track will make sure you feel like a rock star…
Do you like to start your day with some yoga to get your body moving and limber? Then check out the five morning yoga music selections below in order to add some rhythm to your practice. All of these can be found on YouTube, so it will be easy to find them once you roll out your mat.   1. Check out the 1-hour track titled “Namasté | 1 Hour Morning Yoga Songs, Music for Sunrise Mindfulness & Meditation” by the “meditationrelaxclub” YouTube channel. This instrumental music is super soothing and really calming, and it provides the perfect background to your yoga practice, especially if you like to follow a slow-moving, steady sequence of poses.   2. If you are in search of morning yoga music that uses instrumentation that will make you feel as though you are practicing in an exotic location, you will love listening to the flutes…
Do you like listening to music while you work out? Then you are doing something right. In fact, there are several science-based reasons why you should listen to music during exercise, with or without weight loss pills. Three of them are listed below.   1. Music Can Distract You and Improve Your Performance   You probably listen to music during exercise to distract yourself, but did you know that it could also be working in your favor in other ways? According to a study, music can make you less aware of your exertion during exercise. Because you are distracted in that way, your athletic performance could be increased by 15%, which means your workouts will be even more effective. If you listen to upbeat, fast tracks, your brain will have more to process, so your mind will be distracted even more.   2. Keeping Pace Is Easier with Music  …
One of today’s most popular workout routines is high intensity interval training, which is also referred to as HIIT. It is a great way to burn fat and calories while also building your strength and endurance. But it can be a difficult workout to get through.   Thankfully, by using music for high intensity interval training, you can keep your body moving and your blood pumping so you can achieve your weight loss goals. Check out the tips below to know exactly how to tweak your workout playlist for optimal results.   It Is All About Beats Per Minute (BPM)   Like other workout routines, you can get your body moving—and keep it going strong—by listening to songs that have the right beats per minute, or BPM. The ideal range for high intensity interval training is 85 to 125 BPM. This range will help you get through the slower movements,…
Whenever you’re feeling sluggish or you can’t seem to get yourself moving, playing the right songs that have the right tempo could be just what you need to wake up your mind and get your body moving. So if you like adding jogging to your workout routine but you often find yourself unmotivated to go running, add the following songs to your portable music player. This could very well be considered the best jogging playlist of all time.   Jake Bugg’s “Lightning Bolt”   You know a song is great for any fitness related activity when it’s used by a company like Gatorade, and that’s exactly what “Lightning Bolt” is. Jake Bugg released this hit, which appeared in an advertisement for the sports drink years ago. It has a catchy and driving tempo and beat that will motivate you to push yourself harder, so this song definitely deserves to be…
Are you searching for the best rock music playlist for weightlifting like a boss so that you can really get the results that you are after? Then check out the list of tunes below and be sure to add them to your portable music player so you can always have the motivation you need to keep going strong. “Mouth for War” by Pantera Aggressive but rhythmic, this song is pure motivation if you’re into heavy metal and hard rock music. At just a hair under 4 minutes and with a steady tempo of 157 beats per minute (BPM), Pantera’s “Mouth for War” is exactly what you need to build those muscles. The groove of the crunchy guitar riff coupled with the pounding drumbeat will help get you the pump you’re looking for. “Psychosocial” by Slipknot If you were able to get your heart rate up a bit with Pantera, then…
Headsets and earbuds are great because you can take your music wherever you go, but many people encounter a lot of headset and earbud problems that can make using these accessories a hassle. Check out the tips below to tackle some of the biggest problems and avoid them in the future. Cable Problems Many times, the cables in headphones and earbuds can become damaged, especially when they are pulled. The cable could end up ripping, hanging loose, or getting frayed, sliced, or cut. If you are handy, you can make this repair yourself by splicing the cables and soldering the connections before you replace the jack plug. If you aren’t ready to handle all of that, it is best to just replace your headset or earbuds and make it a point to properly store them in the future to protect them. Also, always remember to take them out of your…
Music and its various tempos can have a profound effect upon your energy level and your focus. You might find yourself turning up the volume on some dance music to get yourself moving in the morning, or you might turn on some relaxing instrumental tunes at night before going to sleep so that you can relax your mind. But when it comes to music tempo and training to get and stay fit and strong, check out the tips below to get the best results.   Music Tempo for Every Workout Cardio Routines If you are going to be powering through a cardio routine, such as running on a treadmill or cycling, you can set your playlist to songs that are around 160 bpm (beats per minute). However, you can go as high as 180 bpm if you want to increase your speed. See what works for you, though, as some…
Do you love Christmas music? Do you wait all year to hear your favorite holiday songs? Then you may want to incorporate some fun and upbeat Christmas songs for workouts that will get your body moving and keep you energized throughout every exercise that you perform to keep yourself in shape this holiday season.   What Christmas songs should you be adding to your iPod for your workouts? Some of the best tunes are listed below to get you started. Jingle Bell RockWhen most people think of upbeat Christmas songs, they can’t help but think of “Jingle Bell Rock,” which is a classic that is beloved by people of all ages. You may find yourself moving into a dance routine as soon as this song comes on your music player, as it is such as great tempo to move to. Play it during your cardio or strength training sessions to…
When it comes to cooking your Thanksgiving turkey, there is the right way to do it and there is the wrong way to do it. The right way will ensure that you get all of the flavor and nutrition from the meat, while the wrong way causes you to consume excessive amounts of fat and calories. So keep reading for a short list of the cooking methods that you should avoid if you want to indulge in a healthier Thanksgiving turkey this year.   Frying the TurkeyIt shouldn’t come as a surprise that frying your turkey for Thanksgiving is not a good idea if you are trying to create a healthy dinner for your family. After all, frying the turkey involves submerging the meat into oil and pretty much infusing every part of the bird with that oil. While the skin will become crispy and will taste good, the meat…
If you are not used to working out regularly, it can be really hard to stop being a couch potato and get motivated for exercise. But if you implement the following tips, you should find it easier to find your inner fitness junkie.   Start Off with Short Workouts and Work Your Way Up A great way to stop being a couch potato is by easing yourself into a fitness routine. You can do this by starting off with really short workouts and then making them progressively longer as you move from one day to the next.   Rather than diving into hour-long workouts—and getting so sore from them that you have to take a few days off and lose your momentum—start with 5-minute workouts. After all, any level of activity is better than nothing, and as you start seeing and feeling the results of this activity, you will become…
  Workout to These Spooky Songs This Halloween to Scare the Fat Away!   October is here, which means it’s time to indulge in tasty treats like chocolate and candy, watch scary movies, and listen to music inspired by the best horror stories. But you can go a step further and celebrate Halloween all month long by incorporating these spooky songs into your workout routine. They’re surprisingly energizing, and they’re a great way to celebrate this unique time of year.   Michael Jackson’s “Thriller” Few songs invoke the spirit of Halloween quite like Michael Jackson’s timeless hit, “Thriller.” Pop this song onto your iPod and head out for a run or start lifting weights at the gym. You may have to resist the urge to stop and start dancing to this song’s famous choreography, but even if you do, that will help you burn even more calories, and you may…