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How to Choose the Right Music for Boosting Energy

Music is known as the universal language of human beings, and rightly so, due to the fact that people tend to connect better where there is music involved. For years, human beings have sung songs and written poetry to display their feelings in a way that is understood by many, if not all.

There are a number of genres of music, and every genre brings with it its own associations. People are probably already aware of the fact that music does, in fact, have the tendency to control and affect a person’s mood, and oftentimes it has influence over their feelings as well. Many people have found music to contain therapeutic uses, and music therapy is used in some parts of the world.

However, due to the fact music therapy is not popularly used all over the world, you may need to learn how to benefit from music on your own and choose the right music for boosting energy.

Music and Our Moods

Different genres of music connect to us on different levels and affect us in different ways. It is not an easy task to know which music to play in order to boost energy levels, but the following is sure to help you in your search for the right music for boosting energy.

According to a study conducted on the subject at Heriot-Watt University, here are the personality traits found in fans of specific genres:

Classical Music:

  • Creative
  • Introvert
  • Calm
  • High self-esteem 

Rap:

  • Sociable
  • Confident
  • High self-esteem

Reggae:

  • Outgoing
  • Not hardworking
  • Calm
  • Gentle
  • High self-esteem

Dance:

  • Creative
  • Sociable
  • Rough

Bollywood:

  • Outgoing
  • Creative

Blues:

  • High self-esteem
  • Gentle
  • Calm
  • Creative

Jazz:

  • Gentle
  • Calm
  • Creative
  • High self-esteem

Opera:

  • Creative
  • High self-esteem
  • Gentle

Country/Western:

  • Outgoing
  • Hardworking

Indie:

  • Creative
  • Not hardworking
  • Rough

Rock/Heavy Metal:

  • Creative
  • Not hardworking
  • Introvert
  • Gentle
  • Calm
  • Low self-esteem

Soul:

  • High self-esteem
  • Outgoing
  • Gentle
  • Hardworking
  • Calm

Chart Pop:

  • Hardworking
  • Outgoing
  • Gentle
  • High self-esteem
  • Lack creativity
  • Not calm

The music choices you make affect you a great deal, and they say a lot about you as well. The human brain reacts to every genre of music in a different way and controls the feelings of a person. It also depends a great deal on the current situation a person is experiencing in life because music tends to spark past memories as well.

However, music has also long been used to cure conditions including depression, Parkinson’s, and Alzheimer’s. With the use of the information above, you can easily get to know the right—and wrong—kinds of music for boosting energy.

More on Music for Boosting Energy: It’s All About the Tempo

When it comes to using music for boosting energy, it is really important to have at least a basic understanding of the effects of the beats per minute, or BPM, in a song. Put simply, the more beats per minute, the faster and more energizing the song will be, but the lower the beats per minute, the slower and more soothing the song will be. This alone can help you determine which songs should be on your playlist whenever you want to make use of music for boosting energy at work, at the gym, at home, or on the go. You will likely be surprised by the big impact that the right music, with the right BPM, can have on the energy of your mind and body throughout the day.

According to Livestrong, you can even create a playlist that will take you from your warm-up to your cool-down during any workout session:

  1. Start your warm-up with songs that are around the 80 beats per minute range. This lower BPM will help you get your body ready for what lies ahead.
  2. As your workout becomes more intense, the BPM of every song should also increase. You might try matching your steps to every beat in the song during your cardio routine. Runners, for example, might find that 175 beats per minute help them go faster and farther during their run, and they might even have the energy to run for a longer period of time—just more proof that you can use music for boosting energy.
  3. If you are heading to gym to lift weights, you might want to go with songs that have a middle-of-the-road tempo, such as around 115 beats per minute. This can help you find the right tempo for every rep as you lift and lower your weights with precision and proper form to avoid injury. 
  4. Finally, for your cool-down, you no longer need music for boosting energy, so you can go back to your slower paced songs, like those of your warm-up. This can help your mind and body recognize that it is time to slow things down again. In fact, the right music can even help bring your heart rate back down to a normal level.

Start Using Music for Boosting Energy to Your Advantage!

Now that you know about how to use music for boosting energy, as well as how to use it to get yourself ready for a tough workout, and how to use it when it is time to slow things down again, you are ready to make the ideal playlist. So, what are you waiting for?!