Music and its various tempos can have a profound effect upon your energy level and your focus. You might find yourself turning up the volume on some dance music to get yourself moving in the morning, or you might turn on some relaxing instrumental tunes at night before going to sleep so that you can relax your mind. But when it comes to music tempo and training to get and stay fit and strong, check out the tips below to get the best results.
Music Tempo for Every Workout
If you are going to be powering through a cardio routine, such as running on a treadmill or cycling, you can set your playlist to songs that are around 160 bpm (beats per minute). However, you can go as high as 180 bpm if you want to increase your speed. See what works for you, though, as some people find that they get the most motivation from 145 bpm. So, basically, if you can find songs that are anywhere between 145-180 bpm, you can make sure that you will have the energy and motivation to get through your aerobic workout.
Yoga or Pilates
For yoga or Pilates routines, you want to go with a slower tempo of around 85-95 bpm. The slower movements and the focus required within these practices will benefit from music that is slower paced. This is just another indication that music tempo and training go hand in hand, as the music will really set the tone for a flow that will heal and rejuvenate your body while testing your strength and improving your flexibility.
When you are lifting weights to build up the strength of your muscles, you can enjoy music that features 130-140 bpm because you don’t want music that will get you moving too quickly. You want to be able to move with control while focusing on your form for safety, so mid-range rhythms are best.
Knowing how to pair your workout beats with your exercise will ensure that you can make the most of each and every session, whether you are enjoying a calming yoga class or an exhilarating cardio routine. In addition to using music to get moving, you can also get a much-needed boost of energy with a workout performance enhancer like FenFast 375, which will even help you manage your weight. Just keep the above information on music tempo and training in mind as you find a playlist for every routine you enjoy most.